Kids’ Yoga Resources

Medical studies prove the many health benefits of yoga, not only for adults, but also for children, such as lowering blood pressure, helping with anxiety and depression, improving sleep, and controlling diabetes. Many kids’ yoga resources show that these science-supported health benefits of yoga are especially important, as children are under siege by obesity, stress and diabetes that stem from poor diet and lack of exercise.

In today’s modern technological world, children and families are overstimulated as they strive to keep up with the fast-paced demands of our society. They need a wholesome outlet to balance their lives, and yoga is the ideal way to naturally unwind and get physical activity at the same time.

The earlier kids start yoga, the better chance they have of preventing long term health problems. In addition, there are emerging studies that show how yoga for kids can help with childhood challenges such as autism, ADHD, and physical disabilities. Kids’ Yoga Day is paving the way to fund additional research on the myriad of benefits of yoga for children.